You are a force of nature!
Weekly Breath Work Class
Drop in breath work class! No need to reserve a spot. Donation basis. Give what you can!
Sundays 1:15 - 2:00 pm
Monroe Street Studio
During this weekly class we will be practicing various breath works that will regulate the nervous system, strengthen the immune system, reduce inflammation, or create a state of bliss. No experience is necessary. Please bring a yoga mat, blanket, and water bottle.
Email me for exact location details.
If you have epilepsy, a serious health condition, or are pregnant this class is NOT for you.
Advanced Breath Work Class
SEPTEMBER 28th 6:15 - 7:30 pm
Monroe Street Studio
These Advanced Breath Work classes are held monthly. During these sessions we will be practicing advanced methods that can help to awaken our mental, emotional, physical, and energetic states. You must have first attended one of the weekly breath work sessions held every Sunday, in order to register.
September’s class will focus on connecting and awakening us to our energetic body and life force through movement, meditation, and breath work. This class is suited for all levels of of fitness and strength. Please bring a yoga mat, blanket, and water bottle.
Email me for exact location details.
If you have epilepsy or are pregnant this class is NOT for you.
What participants are saying…..
"I was so afraid of the ice bath, but it was there that I was able to let go of that fear, and just be with what was."
"I felt the effects of the Wim Hof Method immediately. And it has become the one thing I am committed to daily."
"Shelley teaches in a way that is easily understood. I can take what I've learned back into my everyday life."