You are a force of nature!
Weekly Breath Work Class
Drop in breath work class! No need to reserve a spot. Donation basis. Give what you can!
Sundays 1:15 - 2:00 pm
Monroe Street Studio
During this weekly class we will be practicing various breath works that will regulate the nervous system, strengthen the immune system, reduce inflammation, or create a state of bliss. No experience is necessary. Please bring a yoga mat, blanket, and water bottle.
Email me for exact location details.
If you have epilepsy, a serious health condition, or are pregnant this class is NOT for you.
Strengthening the Immune System
February 15th 9:00 - 11:00 am
Broad Water Hot Springs 4920 US-12, Helena, MT 59601
This class will focus on strengthening the immune system through breath work and cold immersion. This class is suited for all levels of of fitness and strength. Please bring a yoga mat, blanket, water bottle, swimwear, and towel. If you have epilepsy or are pregnant this class is NOT for you.
Lewistown Wim Hof Experience
Ready to ignite your inner fire? Join us Saturday, April 26th from 10:00 to 3:00 at Balance Studio, as we explore the power of breath,
cold immersion, and mindfulness. Embrace the extraordinary and discover your inner strength.
If you have epilepsy, a serious health condition, or are pregnant this class is NOT for you.
What participants are saying…..
"I was so afraid of the ice bath, but it was there that I was able to let go of that fear, and just be with what was."
"I felt the effects of the Wim Hof Method immediately. And it has become the one thing I am committed to daily."
"Shelley teaches in a way that is easily understood. I can take what I've learned back into my everyday life."