Nature has always been my center, my balance. I have found it to be my greatest teacher and healer. Through experiencing its power and potential, it has taught me to how to discover these within myself. In 2017, after a traumatic event, I was searching for something to help me with this deep loss and the Wim Hof Method crossed my path. I began practicing the breathing and cold exposure and soon realized that it was a simple, yet effective method which allowed me to move through my trauma, instead of being overcome by it. I was able to release and let go of those things I could not change. And I found a deeper connection to myself. As I continued to practice the method, I found that I was experiencing many other benefits, as well. I had more energy, less stress. My focus improved. I was sleeping better. My immune system was stronger, and I had less inflammation. All this by just breathing and getting in the cold! I soon became convinced that the Wim Hof Method is what was needed in our fast paced, high stressed world. It is a fast, effective means to reset the mind and body to bring our fullest potential into every day.

Curious about the Wim Hof Method and what it can do for you? Let’s chat!